Pranayama is the word we use in yoga to describe the practice of working with the breath but what does it actually mean? And why do we...

As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...

Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...

About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...

Yama - Ethics & Morals - Non-violence, Truthfulness, Non-Stealing, Continence (Self-restraint), Non-covetousness (desire for possess...

Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...

Just like any mat-based yoga there are many different styles and intensities of Aerial Yoga. You can have really intense, dynamic forms...

The term Nadi is a Sanskrit word which can be translated to mean Flow. There are thought to be over 72,000 nadis in the body. Nadis are...

So Firstly, Where Did The Yoga Wheel Come From? The Yoga Wheel was created by a Modern Yoga Master known as Shri Dharma Mittra. Hence it...