Philosophy

Yin Yoga - Meridian Series

What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...

What is a Bandha?

Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...

Pranayama - Working With the Breath

Pranayama is the word we use in yoga to describe the practice of working with the breath but what does it actually mean? And why do we...

The Eight Limbs of Yoga

Yama - Ethics & Morals - Non-violence, Truthfulness, Non-Stealing, Continence (Self-restraint), Non-covetousness (desire for possess...

What Are Bija Mantras & How are they used?

Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...

Nadis & Chakras

The term Nadi is a Sanskrit word which can be translated to mean Flow. There are thought to be over 72,000 nadis in the body. Nadis are...

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