Yin Yoga, with its gentle and meditative approach, is capturing the hearts of many yoga practitioners. However, a significant number of...

Utilizing the Yoga Wheel can be highly beneficial for enhancing your posture.

Challenge Your Balance with the Yoga Wheel

What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...

Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...

So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...

Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...

As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...

About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...