Why We All Need A Little More Yin in Our Life
Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...
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Tania Murphy
- Feb 28
- 3 min
Can Inversions Make You Younger?
So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...
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Tania Murphy
- Jan 9
- 1 min
What is a Bandha?
Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...
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Tania Murphy
- Dec 7, 2022
- 3 min
Back Pain
As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...
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Tania Murphy
- Dec 7, 2022
- 6 min
From Chronic Pain to Arm Balances
About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...
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