Tania MurphySep 26, 20232 minYin Yoga - Meridian SeriesWhat Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...
Tania MurphySep 1, 20232 minWhat You Learn on The Journey to Hanumanasana (forward facing splits)Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...
Tania MurphyApr 6, 20233 minThe Most Important Gift You Can Give Yourself Is TimeWe need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...
Tania MurphyMar 9, 20234 minWhy We All Need A Little More Yin in Our LifeOk so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...