Yoga Inspiration

Yin Yoga - Meridian Series

What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...

What You Learn on The Journey to Hanumanasana (forward facing splits)

Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...

The Most Important Gift You Can Give Yourself Is Time

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

Why We All Need A Little More Yin in Our Life

Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...

Can Inversions Make You Younger?

So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...

What is a Bandha?

Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...

Back Pain

As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...

From Chronic Pain to Arm Balances

About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...

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