Yin Yoga - Meridian Series
What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...
Yin Yoga - Meridian Series
What You Learn on The Journey to Hanumanasana (forward facing splits)
The Most Important Gift You Can Give Yourself Is Time
Why We All Need A Little More Yin in Our Life
Can Inversions Make You Younger?
What is a Bandha?
Back Pain
From Chronic Pain to Arm Balances