Meditation

Start Your Day With Gratitude

Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...

The Most Important Gift You Can Give Yourself Is Time

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

Stress & Our Flight or Fight Response

All of us experience stress at some point in our lives. Many of us are experiencing stress and its effects every day of our lives. ...

What Are Bija Mantras & How are they used?

Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...

Subscribe Form