Therapies

Start Your Day With Gratitude

Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...

The Most Important Gift You Can Give Yourself Is Time

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

What is a Holistic Counsellor & How Can They Help Me?

The term 'holistic' comes from the greek work 'holo' meaning whole or complete. A holistic counsellor's purpose is to help you to create...

What is Reiki & How Can it Help Me?

Reiki is an energy healing technique which helps the recipient to release stress, tension, anxiety & promotes deep rest. Reiki was...

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