Tania MurphySep 26, 20232 minYin Yoga - Meridian SeriesWhat Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...
Tania MurphySep 1, 20232 minWhat You Learn on The Journey to Hanumanasana (forward facing splits)Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...
Tania MurphyJul 17, 20232 minWhy is Aerial Yin & Restorative Yoga Sooo Amazing?Firstly, what is Yin Yoga? Yin Yoga is a passive practice which involves holding asana (yoga postures) for longer periods of time (1-5...
Tania MurphyMay 8, 20233 minStart Your Day With GratitudeStarting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...