Why We All Need A Little More Yin in Our Life
Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...
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Tania Murphy
- Feb 28
- 3 min
Can Inversions Make You Younger?
So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...
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Tania Murphy
- Jan 9
- 1 min
What is a Bandha?
Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...
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Tania Murphy
- Dec 12, 2022
- 4 min
Stress & Our Flight or Fight Response
All of us experience stress at some point in our lives. Many of us are experiencing stress and its effects every day of our lives. ...
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Tania Murphy
- Dec 12, 2022
- 2 min
Pranayama - Working With the Breath
Pranayama is the word we use in yoga to describe the practice of working with the breath but what does it actually mean? And why do we...
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Tania Murphy
- Dec 7, 2022
- 3 min
Back Pain
As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...
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Tania Murphy
- Dec 7, 2022
- 1 min
Can Inversions Increase Happiness?
Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...
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Tania Murphy
- Dec 7, 2022
- 6 min
From Chronic Pain to Arm Balances
About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...
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Tania Murphy
- Dec 7, 2022
- 1 min
The Eight Limbs of Yoga
Yama - Ethics & Morals - Non-violence, Truthfulness, Non-Stealing, Continence (Self-restraint), Non-covetousness (desire for possess...
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Tania Murphy
- Dec 6, 2022
- 1 min
What Are Bija Mantras & How are they used?
Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...
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Tania Murphy
- Dec 6, 2022
- 3 min
Trapeze Yoga or Aerial Yoga? What's the difference?
Just like any mat-based yoga there are many different styles and intensities of Aerial and Trapeze Yoga. You can have really intense,...
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Tania Murphy
- Nov 2, 2022
- 2 min
Nadis & Chakras
The term Nadi is a Sanskrit word which can be translated to mean Flow. There are thought to be over 72,000 nadis in the body. Nadis are...
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Tania Murphy
- Oct 5, 2022
- 2 min
Why The Yoga Wheel?
So Firstly, Where Did The Yoga Wheel Come From? The Yoga Wheel was created by a Modern Yoga Master known as Shri Dharma Mittra. Hence it...
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