Why We All Need A Little More Yin in Our Life
Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...
Why We All Need A Little More Yin in Our Life
Can Inversions Make You Younger?
What is a Bandha?
Stress & Our Flight or Fight Response
Pranayama - Working With the Breath
Back Pain
Can Inversions Increase Happiness?
From Chronic Pain to Arm Balances
The Eight Limbs of Yoga
What Are Bija Mantras & How are they used?
Trapeze Yoga or Aerial Yoga? What's the difference?
Nadis & Chakras
Why The Yoga Wheel?