Utilizing the Yoga Wheel can be highly beneficial for enhancing your posture.

Are you ready to take your yoga practice to new heights? Aerial yoga, an innovative and exciting form of exercise, is rapidly gaining...

Challenge Your Balance with the Yoga Wheel

Firstly, What is Aerial Mobility? Despite it's name, Aerial Mobility is a grounded practice which does not include any full inversions. ...

What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...

Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...

Firstly, what is Yin Yoga? Yin Yoga is a passive practice which involves holding asana (yoga postures) for longer periods of time (1-5...

Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

The term 'holistic' comes from the greek work 'holo' meaning whole or complete. A holistic counsellor's purpose is to help you to create...

Reiki is an energy healing technique which helps the recipient to release stress, tension, anxiety & promotes deep rest. Reiki was...

Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...

So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...

Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...

All of us experience stress at some point in our lives. Many of us are experiencing stress and its effects every day of our lives. ...

Pranayama is the word we use in yoga to describe the practice of working with the breath but what does it actually mean? And why do we...

As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...

Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...

About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...

Yama - Ethics & Morals - Non-violence, Truthfulness, Non-Stealing, Continence (Self-restraint), Non-covetousness (desire for possess...