Yin Yoga - Meridian Series
What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...
Yin Yoga - Meridian Series
What You Learn on The Journey to Hanumanasana (forward facing splits)
Why is Aerial Yin & Restorative Yoga Sooo Amazing?
Start Your Day With Gratitude
The Most Important Gift You Can Give Yourself Is Time
What is a Holistic Counsellor & How Can They Help Me?
What is Reiki & How Can it Help Me?
Why We All Need A Little More Yin in Our Life
Can Inversions Make You Younger?
What is a Bandha?
Stress & Our Flight or Fight Response
Pranayama - Working With the Breath
Back Pain
Can Inversions Increase Happiness?
From Chronic Pain to Arm Balances
The Eight Limbs of Yoga
What Are Bija Mantras & How are they used?
Aerial Yoga Swing or Aerial Yoga Hammock? What's the difference?
Nadis & Chakras
Why The Yoga Wheel?