Tania MurphyFeb 283 minCan Inversions Make You Younger?So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...
Tania MurphyDec 7, 20221 minCan Inversions Increase Happiness?Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...
Tania MurphyDec 6, 20223 minAerial Yoga Swing or Aerial Yoga Hammock? What's the difference?Just like any mat-based yoga there are many different styles and intensities of Aerial Yoga. You can have really intense, dynamic forms...