Firstly, What is Aerial Mobility? Despite it's name, Aerial Mobility is a grounded practice which does not include any full inversions. ...

So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...

Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...

Just like any mat-based yoga there are many different styles and intensities of Aerial Yoga. You can have really intense, dynamic forms...