ASHGROVE YOGA WELCOMES YOU

A Path to Living Well

Get ready to glow inside and out. Visit Ashgrove Yoga to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of mat and air classes available for all levels and abilities, everyone is truly welcome.

A LITTLE MORE ABOUT US

Free Your Mind, Body and Spirit

Our beautiful roof top studio is such a tranquil space, hidden, yet very accessible with the most amazing views of rural Wexford.

The road of yoga is truly endless — it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.

MAT BASED CLASSES

For the grounded yogi, we offer a variety of mat based practices to suit all abilities

Our classes are a mix of yoga flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results.

HATHA YOGA

Suitable for all levels

A combination of yoga flows, longer holds and repeating drills to improve body awareness, connection with the breath, strength, flexibility, movement and balance. Suitable for both men and women of all ages.

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YIN YOGA

Suitable for all levels

Yin Yoga is a slow paced, deeply grounding practice which targets the connective tissues, joints & bones. Postures are generally held for 1-5 minutes, encouraging deep passive stretching, a release of both physical and mental tension and a reconnection of the body and mind.

YOGA WHEEL

All Levels

Challenge yourself to stretch a little deeper, improve your balance, your mobility and experience the most amazingly supportive back bends.

AERIAL BASED CLASSES

We offer a range of Aerial Yoga Classes to suit all levels

AERIAL YOGA HAMMOCK

Making Aerial Yoga More Accessible for all

We offer a variety of Aerial Yoga Classes and Workshops which include full inversions as well as Aerial Yin & Restorative Yoga. Our style still follows the teachings and principles of traditional Yoga but with the added benefit of flowing with a soft silk hammock. Classes included Pranayama (breathwork) and Yoga Nidra (Relaxation) The Aerial Yoga hammock is a fantastic tool to enhance your practice.

AERIAL YOGA SWING

Aerial Yoga Swing & HIIT Yoga Swing

Aerial Yoga Swing is a full inversion, strength based class which is particularly effective to improve the upper body and core strength. We offer weekly Beginner& Level 1-2 Classes as well as monthly Weekend Workshop which are great fun to try with a buddy!! We also offer a weekly HIIT Yoga Swing Class which incorporates the handles only of the Aerial Yoga Swing and focuses more on building strength without the inversions.

PRAISE

Here’s What They’re Saying

I was visiting family nearby for the weekend and happened upon the website online. I contacted Tania via email to see if I could pop into the class. She was very prompt on her response and I managed to get the last space on the class. And I'm so glad I did. I found the class very enjoyable, Tania is extremely helpful and very available throughout the class to help you get in and out of poses. I had never done aerial yoga before and this was a great space in which to experience it. Well done Tania. When I'm next in the area I would deffo check in and see if there was a class I could pop into again. Would highly recommend Ashgrove Yoga.

Beginner Friendly Aerial Yoga Workshop

Private Bookings & Groups

We are available for private classes/workshops & retreats whether it's a private 1:1 class or a corporate wellness retreat you are looking for, complete the contact details form below and we'll be in touch.

Aerial Yoga maximum groups of up to 6.

Mat based Yoga in groups of up to 12.

CONTACT US