Fly .... Flow ..... Float
ASHGROVE YOGA WELCOMES YOU
A Path to Living Well
Get ready to glow inside and out. Visit Ashgrove Yoga to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of mat and air classes available for all levels and abilities, everyone is truly welcome.
AERIALÂ BASED CLASSES
We offer a range of Aerial Yoga Classes to suit all levels
AERIAL YOGA HAMMOCK
Making Aerial Yoga More Accessible for all
We offer a variety of Aerial Yoga Classes and Workshops which include full inversions as well as Aerial Yin & Restorative Yoga. Our style still follows the teachings and principles of traditional Yoga but with the added benefit of flowing with a soft silk hammock. Classes included Pranayama (breathwork) and Yoga Nidra (Relaxation) The Aerial Yoga hammock is a fantastic tool to enhance your practice.
AERIAL YOGA SWING
Aerial Yoga Swing
Aerial Yoga Swing is a dynamic strength and flexibility based class. It is particularly beneficial for building upper body & core strength, By combining strength building drills and supported stretches with inversions, a regular practice can help improve muscle tone, mobility and prevent or reduce back and shoulder pain. The Yoga Swing is an effective and fun practice to try by yourself or with a friend. We offer weekly Beginner & Regular Classes along with monthly weekend Workshops.
AERIAL YIN
Making Aerial Yoga More Accessible for all
Deep passive stretches using the support of soft silk which target the fascia and connective tissues in the body. In Aerial Yin we use an aerial yoga hammock at a very low height which adds the element of lifting and lengthening to the practice allowing us to create each more space in the body. Just like regular Yin Yoga this is a deeply meditative practice. Each posture is held for 2-5 mins. Each student is encouraged to find their own personal edge, that deep satisfying stretch that releases tension and stress held in the body and allows the free flow of chi energy.
AERIAL MOBILITY
Making Aerial More Accessible for All
Another low hanging hammock practice. In Aerial Mobility we focus on improving & maintaining mobility & flexibility in the joints. By gently rocking, swaying, circling and stretching the body with the support & lift of soft silk we can release tension & stiffness while encouraging the free flow of energy & fluid in the joints to keep them healthy & supple.
MAT BASED CLASSES
For the grounded yogi, we offer a variety of mat based practices to suit all abilities
Our classes are a mix of yoga flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results.
HATHA YOGA
Suitable for all levels
A combination of yoga flows, longer holds and repeating drills to improve body awareness, connection with the breath, strength, flexibility, movement and balance. Suitable for both men and women of all ages.
YIN YOGA
Suitable for all levels
Yin Yoga is a slow paced, deeply grounding practice which targets the connective tissues, joints & bones. Postures are generally held for 1-5 minutes, encouraging deep passive stretching, a release of both physical and mental tension and a reconnection of the body and mind.
YOGA WHEEL
All Levels
Challenge yourself to stretch a little deeper, improve your balance, your mobility and experience the most amazingly supportive back bends.
Therapies & Treatments
At Ashgrove Yoga we focus on the mind, body & spirt in our holistic approach to helping you to improve, maintain & support your overall health & wellbeing.
Reiki Healing Treatment
A deeply relaxing & healing treatment for the mind & body. Reiki is an non-invasive, safe procedure which restores balance & enhances the bodies natural healing abilities.
Floating Restorative Reiki
The freedom of floating while being gently supported & held transports us back into our parasympathetic nervous system. Feel yourself release completely & emerge renewed, refreshed & re-energised.
Holistic Counselling
A safe, comfortable, confidential & non-judgemental space to talk.
During a holistic counselling session we consider the mind, body & spirt to create balance.
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Private Classes
with Tania Murphy Cert.Med.Hol.Couns
Private 1:1 or group classes are available in all disciplines.
1:1 classes are perfect if you are starting on a journey of healing, rehabilitation, or recovery from illness or would just like some personal guidance on your practice.
Group classes can be a fun or healing experience to spend time with friends, family or colleagues.
Sessions can be booked for a variety of mat & air based practices and will be tailored to your individual requirements.
Please fill out the form at the bottom of this page with details of your requirements and we'll get back to you as soon as we can.
Testimonials
Loved it!! Great studio, great location & great teacher 💜💛
Aerial Yoga Hammock Workshop
A LITTLE MORE ABOUT US
Free Your Mind, Body and Spirit
Our beautiful roof top studio is such a tranquil space, hidden, yet very accessible with the most amazing views of rural Wexford.
The road of yoga is truly endless — it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. We value each and every person who joins our Yoga Studio and we look forward to helping you achieve your wellness goals.
Private Bookings & Studio Rental
We are available for private classes/workshops & retreats whether it's a private 1:1 class or a corporate wellness retreat you are looking for, complete the contact details form below and we'll be in touch.
Aerial Yoga Rigged for a maximum groups of up to 7.
Mat based Yoga in groups of up to 15.
CONTACT US
