Yoga Wheel

Service Description

Challenge yourself to lengthen a little more, to stretch a little deeper with the support of the Yoga Wheel. Release spinal tension, improve posture & prevent back pain. These Yoga Wheel classes will focus on spinal health which will include creating space to improve mobility and flexibility but also core strength, stability and balance to keep you feeling strong, healthy and tension free. No experience is necessary, however a general knowledge and previous practice of yoga is beneficial.