Suitable for All Levels
- 1 hr 15 min1 hour 15 minutes
- 12 euros€12
- Ashgrove Yoga Studio
Yin yoga is great for everybody at any stage of life. A grounding, meditative, passive yet very effective practice. We move through the postures very slowly, holding each one from 2 – 5 minutes. We make ourselves as comfortable as possible in each pose using a combination of pillows, blankets, bolsters and blocks. Yin yoga stretches deep into the connective tissues, bones, joints and fascia in the body, releasing tension, improving mobility and reducing that feeling of stiffness.
Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.
Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland
087 418 3594