Therapeutic Somatic Yoga with Sharon

Service Description

Join Sharon every Tuesday from 11.45 - 12.45 : 70€ 6 week block or 15€ drop in. New classes starting Tuesday 3rd March (please note, no class on 17th march, nor 7th April) Step into a gentle space of healing and renewal. Therapeutic Somatic Yoga invites you to slow down, soften, and reconnect with your body in a compassionate and supportive way. Through mindful, soothing movements, you’ll release stored tension, calm your nervous system, and rediscover a sense of ease from within. This practice is accessible to all bodies and all experience levels. Whether you’re seeking relief from stress, chronic tightness, or simply longing for deep rest, you are warmly welcome here. Come as you are — and leave feeling lighter, grounded, and restored. Booking essential as places are limited. Either via website www.mandalayogaemporium.net or by text to 086 3388160