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Strength & Stability

Drills to strengthen, stabilise & support a healthy body & mind

1 h
15 euros
Ashgrove Yoga Studio

Service Description

During this 60 minute class we will use various props, including blocks, straps, & the yoga swing to practice drills that will strengthen muscles, improve stability, balance & mobility. There are no inversions during this practice. This class is open to all levels & you will be encouraged to work to your own level/ability. Our aim: Stronger Muscles Improved Balance & Stability Better Mobility Deeper Mind & Body Connection More confidence in a more resilient body. Better physical health leads to better mental health.

Upcoming Sessions

Cancellation Policy

Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.

Contact Details

  • Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland

    087 418 3594

    info@ashgroveyoga.ie

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