MFR Yoga

Service Description

The perfect accompliment to your regular practice, during this 1 hour class we will work with massage balls, blocks, foam rollers and other tools to identify and target trigger points throughout the body. By adding gentle pressure to these areas we can help to unstick & rehydrate the fascia that surrounds and penetrates the muscles improving mobility & flexibility while also relieving pain, stiffness & tension. To enhance the benefits further stay for the morning and book in for the following Yin Yoga session for a fascia loving self care morning. For a discount on the 2 classes, use your current subscriptions/bundles or purchase an unlimited weekly pass in the payment plan section.