MFR Aerial Yin & Restorative Yoga

Service Description

What is Myofascial Release? With Myofascial Release in Yoga we use a selection of props to apply gentle sustained pressure to trigger points (areas of tight or restricted fascia). These techniques help to release tight, stuck or restricted areas in the body. By targeting these areas we can help to release tension, reduce pain, reduce stiffness & improve mobility & flexibility. What is Aerial Yin & Restorative Yoga? Despite it's name Aerial Yin & Restorative Yoga does not take place in the Air however, we do use an Aerial Yoga hammock. The hammock is suspended very low to the ground & is used to suspend certain areas of the body while the rest of the body remains grounded. This creates a lift, a feeling of lightness, allowing us to open a little more & to release more deeply. The hammock also creates a sensation of being held & gently rocked which is extremely calming for the nervous system. This sensation helps us to feel safe & supported, encouraging us to return to the rest & digest state, our natural state of being. A state where we can heal, restore & reset. Tania will individually tailor this class to your needs & will expertly guide you throughout the session. The class will start with a short opening of breathwork & end with a low floating guided relaxation. What can this class help me with? Chronic Pain & Discomfort Symptoms of Stress & Anxiety Tight & Stiffness in the Body Deep Rest & Relaxation Healing & Restoration Fibromyalgia Tight Muscles Improve Mobility & Flexibility To Calm & Re-focus the Mind