Aerial Mobility

Service Description

In Aerial Mobility we will practice with the hammock very low to the ground. Our focus will be to move mindfully, supported and cradled by the soft silk of the hammock, to improve mobility in the joints, and to release the tension, stiffness and stagnant energy trapped within. Slowly flowing, gently rocking & mindfully rotating while being supported & held by the fabric can help calm our central nervous system and bring us back into a more balanced, peaceful state. Using the hammock allows us to use gravity to move more freely. Aerial Mobility is a deeply healing & rejuvenating practice. There are no full inversions so contraindications are the same as any other practice.

Cancellation Policy

Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.

Contact Details

• Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland