Yin Yoga Workshop - Anahata Chakra

Part of a Holistic Series of Yin Yoga Workshops to create balance and bring awareness into the Chakras.

Although they are all connected each session will be offered as an individual workshop.

Anahata the chakra of the heart can be translated as unstruck, unbeaten or unhurt.  The fourth chakra is associated with the element of air and is the centre of love, compassion, empathy and acceptance.

This workshop will include

• Meditation
• Breathwork
• Journaling
• A grounding Yin Yoga Practice
• We'll discuss mantras, mudras, essential oils and crystals (you will receive a handout to take home)
• We'll end with a deliciously nourishing yoga nidra

All levels are welcome.  No previous experience necessary