Yin Yoga - Meridian Series

During this workshop you will be offered to experience a simple but effective series of yin yoga asana (postures) to help stimulate the meridians associated with the liver and gallbladder. The element associated with the Liver and Gallbladder is wood therefore we will be enhancing the benefits of this practice surrounded with visual images of woodland and natural sounds.

In Yin Yoga we target the same meridians that are used for acupuncture, however, instead of using needles we gently stress the meridian lines. This practice is known as acupressure.

Each Asana throughout this practice will be held for 2-5 minutes.  You will be encouraged to find your edge, the point where you feel the gentle stressing of the tissues without feeling tension or pain.  Then while focusing on the breath we will find stillness, allowing the body to release, create space and let go without force.

Yin yoga is…