Yin Yoga - Meridian Series

A simple but effective series of yin yoga asana (postures) to help stimulate the meridians associated with the kidneys and the bladder.

In Yin Yoga we target the same meridians that are used for acupuncture, however, instead of using needles we gently stress the meridian lines. This practice is known as acupressure.

The kidney and bladder meridians are said to be the foundation of creating balance between yin and yang.  Opposing energies of passive and active.  The kidney meridian flows up the interior & centre of the body while the bladder meridian flows down the back of the body.

Each Asana throughout this practice will be held for 2-5 minutes.  You will be encouraged to find your edge, the point where you feel the gentle stressing of the tissues without feeling tension or pain.  Then while focusing on the breath we will find stillness, allowing the body to release,…