Yin Yoga - Meridian Series
Tue, Oct 24
|Ballinaboola
A specialised class to stimulate the Spleen & Stomach Meridians
Time & Location
Oct 24, 2023, 7:30 PM – 9:00 PM
Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland
Guests
About the event
A simple but effective series of yin yoga asana to help stimulate the meridians associated with the major organ pairs.
The spleen & stomach are the major organs responsible for healthy digestion and assimilation in the body. Â When the chi flows freely we are able to absorb & distribute the vital nutrients and energy we need to feel full, satisfied, healthy, focused & strong.
Each Asana throughout this practice will be held up to 5 minutes. Â During which you will be encouraged to find your edge, the point where you feel a juicy stretch without feeling tension or pain. Â While focusing on the breath we will find stillness, peace in the mind and the body. Â We will use gravity and deep relaxation to gently stress the fascia, joints and bones. Â We will create space, re-energise and restore balance. Â Restoring equilibrium to allow for maximum healing and stimulation of chi - vital life force energy.Â
Yin yoga is a deeply transformative practice in both the body and mind, which is accessible to men and women of all levels and abilities.
Tickets
Full Fee
90 minute specialised class
€20.00+€0.50 service feeSale ended
Total
€0.00