Tue, 24 Oct|
Yin Yoga - Meridian Series
A specialised class to stimulate the Spleen & Stomach Meridians
Time & Location
24 Oct 2023, 19:30 – 21:00
Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland
About the event
A simple but effective series of yin yoga asana to help stimulate the meridians associated with the major organ pairs.
The spleen & stomach are the major organs responsible for healthy digestion and assimilation in the body. When the chi flows freely we are able to absorb & distribute the vital nutrients and energy we need to feel full, satisfied, healthy, focused & strong.
Each Asana throughout this practice will be held up to 5 minutes. During which you will be encouraged to find your edge, the point where you feel a juicy stretch without feeling tension or pain. While focusing on the breath we will find stillness, peace in the mind and the body. We will use gravity and deep relaxation to gently stress the fascia, joints and bones. We will create space, re-energise and restore balance. Restoring equilibrium to allow for maximum healing and stimulation of chi - vital life force energy.
Yin yoga is a deeply transformative practice in both the body and mind, which is accessible to men and women of all levels and abilities.
90 minute specialised class€20.00+€0.50 service fee