Yin Yoga - Meridian Series

A simple but effective series of yin yoga asana to help stimulate the meridians associated with the liver and the gallbladder.  

The liver is associated with the detoxification of the body.  Liver chi governs the health and vitality of the muscles, tenddons, nails, hands, feet and eyes.  The gallbladder stores the bile which flows from the liver.  Bile is secreted into the the intestines to aid digestion.

Each Asana throughout this practice will be held up to 5 minutes.  During which you will be encouraged to find your edge, the point where you feel a juicy stretch without feeling tension or pain.  While focusing on the breath we will find stillness, peace in the mind and the body.  We will use gravity and deep relaxation to gently stress the fascia, joints and bones.  We will create space, re-energise and restore balance.  Restoring equilibrium to allow for maximum healing and stimulation of chi - vital life force energy. 

Yin yoga is a deeply transformative practice in both the body and mind, which is accessible to men and women of all levels and abilities.

What Are Meridians?

Why We All Need A Little More Yin In Our Lives