Yin Yoga - Meridian Series
Tue, Oct 10
|Ballinaboola
A specialised class to stimulate the Liver & Gallbladder Meridians


Time & Location
Oct 10, 2023, 7:30 PM – 9:00 PM
Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland
Guests
About the event
A simple but effective series of yin yoga asana to help stimulate the meridians associated with the liver and the gallbladder.
The liver is associated with the detoxification of the body. Liver chi governs the health and vitality of the muscles, tenddons, nails, hands, feet and eyes. The gallbladder stores the bile which flows from the liver. Bile is secreted into the the intestines to aid digestion.
Each Asana throughout this practice will be held up to 5 minutes. During which you will be encouraged to find your edge, the point where you feel a juicy stretch without feeling tension or pain. While focusing on the breath we will find stillness, peace in the mind and the body. We will use gravity and deep relaxation to gently stress the fascia, joints and bones. We will create space, re-energise and restore balance. Restoring equilibrium to allow for maximum healing and…
Tickets
Full Fee
90 minute specialised class
€20.00
+€0.50 ticket service fee
Sale ended