Yin Yoga - Meridian Series

A simple but effective series of yin yoga asana to help stimulate the meridians associated with the kidneys and the bladder.  

The kidney and bladder meridians are said to be the foundation of creating balance between yin and yang.  Opposing energies of passive and active.  The kidney meridian flows up the interior & centre of the body while the bladder meridian flows down the back of the body.

Each Asana throughout this practice will be held for approximately 5 minutes.  You will be encouraged to find your edge, the point where you feel a juicy stretch without feeling tension or pain.  Then while focusing on the breath we will find stillness, allow the body to release, create space and let go without force.

Yin yoga is a deeply transformative practice in both the body and mind, which is accessible to men and women of all levels and abilities.

What Are Meridians?

Why We All Need A Little More Yin In Our Lives