Thu, 23 Mar|
Yin Yoga Chakra Workshop - Sacral
A 2 hour Yin Yoga Workshop dedicated to the Sacral Chakra - Svadhisthana
Time & Location
23 Mar, 19:00 – 21:00
Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland
About the event
The 2nd of the 7 Chakras - Svadhisthana.
Swa means Self and adhishthana means established. Svadhisthana Chakra represents our passion. It is the Chakra responsible for our pleasure and enjoyment.
These workshops can be taken individually or as a series. They are suitable for all levels of abilities, from a complete beginner to advanced yoga practitioners & teachers.
At the beginning of each class you will be given a crystal bracelet & a handout associated with the chakra which you can take home with you. We will discuss the chakra, what is associated & how it can affect us.
You will then be guided through pranayama (breathwork), yin yoga asana (postures) & a deeply relaxing and rejuvenating yoga nidra (relaxation).
For Yoga Alliance Register Teachers you can request a certificate of attendance for each workshop worth 2 CPD.
Workshop Fee - includes chakra bracelet & handout€25.00