Yin Yoga Chakra Workshop - Root

The first of 7 bi-weekly Workshops.

Each Workshop will focus on a different Chakra starting with the Root - Muladhara.  

Mula means Root and dhara means base or support.  Muladhara Chakra represents the root of our existence.  It is the Chakra responsible for all our basic needs - our sense of security and safety.

These workshops can be taken individually or as a series.  They are suitable for all levels of abilities, from a complete beginner to advanced yoga practitioners & teachers.

At the beginning of each class you will be given a crystal bracelet & a handout associated with the chakra we are focusing on which you can take home with you.  We will have a chat about the chakra, what it is associated & how it can affect us.  You will have the option to journal thoughts during this process.

You will then be guided through pranayama (breathwork), yin yoga asana (postures) & a deeply relaxing and rejuvenating yoga nidra (relaxation).

Your host Tania Murphy is a experienced certified Yoga & Yin Yoga Teacher and also a qualified Holistic Counselor & Meditation Teacher.

For Yoga Alliance Register Teachers you can request a certificate of attendance for each workshop worth 2 CPD.