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Thu, Mar 09

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Ballinaboola

Yin Yoga Chakra Workshop - Root

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Yin Yoga Chakra Workshop - Root
Yin Yoga Chakra Workshop - Root

Time & Location

Mar 09, 2023, 7:00 PM – 9:00 PM

Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland

Guests

About the event

The first of 7 bi-weekly Workshops.

Each Workshop will focus on a different Chakra starting with the Root - Muladhara.  

Mula means Root and dhara means base or support.  Muladhara Chakra represents the root of our existence.  It is the Chakra responsible for all our basic needs - our sense of security and safety.

These workshops can be taken individually or as a series.  They are suitable for all levels of abilities, from a complete beginner to advanced yoga practitioners & teachers.

At the beginning of each class you will be given a crystal bracelet & a handout associated with the chakra we are focusing on which you can take home with you.  We will have a chat about the chakra, what it is associated & how it can affect us.  You will have the option to journal thoughts during this process.

You will then be guided through pranayama (breathwork), yin yoga asana (postures) & a deeply relaxing and rejuvenating yoga nidra (relaxation).

Your host Tania Murphy is a experienced certified Yoga & Yin Yoga Teacher and also a qualified Holistic Counselor & Meditation Teacher.

For Yoga Alliance Register Teachers you can request a certificate of attendance for each workshop worth 2 CPD.

Tickets

  • Workshop Fee

    Workshop Fee - includes chakra bracelet & handout

    €25.00
    Sale ended

Total

€0.00

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