Sun, 06 Aug|
Yin Yoga Chakra Workshop - Crown
A 2 hour Yin Yoga Workshop dedicated to the Crown Chakra - Sahasrara
Time & Location
06 Aug, 14:00 – 16:00
Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland
About the event
The 7th and final Chakra.
This Workshop will focus on the Crown Chakra - Sahasrara.
The word Sahasrara is translated as “thousand-petaled” and the image represents a lotus flower with a thousand petals.
These workshops can be taken individually or as a series. They are suitable for all levels of abilities, from a complete beginner to advanced yoga practitioners & teachers.
At the beginning of each class you will be given a crystal bracelet & a handout associated with the chakra which you can take home with you. We will discuss the chakra, what is associated & how it can affect us.
You will then be guided through pranayama (breathwork), yin yoga asana (postures) & a deeply relaxing and rejuvenating yoga nidra (relaxation).
For Yoga Alliance Register Teachers you can request a certificate of attendance for each workshop worth 2 CPD.
Workshop Fee - includes chakra bracelet & handout€30.00