Soothing Aerial Yin Yoga

In the symbol of Yin & Yang, there is a dot of black on the white side & a dot of white on the black side. Meaning that nothing is purely yin or purely yang. In our movement practice we can still find some stillness, in our stillness practice we can still find some movement, nothing is absolute. In the darkness there is always a little light, in the light there is always a little darkness.

This Yin Yoga practice offers you the passive, stillness & grounding of Yin Yoga with just the gentlest of movement, as you rest on a bolster suspended in a soft silk hammock. Leaning into the silk & relaxing onto the bolster allows for subtle sways & rocks which soothe the body & calm the mind, helping you to let go more deeply & release more effectively.

We will end our practice with a floating…