Rest, Reset & Renew

Join me in the beautiful & serene Ashgrove Yoga Studio for this mini series of workshops held on Thurs 23rd October and Thurs 20th November.

Restful practices help to support our bodies, regulate our nervous system, re-balancing and allowing our dwindling resources to replenish and re-charge.

Ayurveda teaches us that Autumn is a time when the Vata dosha is in excess, Vata is air element and the rising winds can be drying, causing colds & roughness, that can leave us feeling depleted, anxious & raw.  It is possible to balance the excess in Vata dosha with grounding & nourishing practices that cultivate rest, warmth and stillness, helping to maintain a sense of continued internal equilibrium and balance.

Along with some dietary adjustments, restorative yoga, meditation & rest are the perfect antidote to combat these seasonal challenges. 

Perhaps one or all of these workshops call to you ... take one or…