Release, Relax, Restore

Experience a blissful afternoon of rejuvenation and tranquility at Ashgrove Yoga with our extended class 'Release, Relax, Restore' .  Join us for a journey of deep relaxation and restoration through guided practices. 

Release physical & mental tension, Relax in a safe & supported space, Restore balance in your body, mind & soul

Practices Include:

• Journaling
• Breathwork
• Guided Meditation
• Yin Yoga
• Guided Relaxation

This 2 hour class is suitable for all ages & all body shapes & sizes.  You will be encouraged to connect with what you need from this practice.  Yin Yoga is a grounded practice where you remain on your mat in your own personal space.  You will be given blankets, cushions, bolsters and blocks to support yourself in each pose, creating the perfect environment for you to release tension & find the just the right amount of sensations that your body is craving.

So if you are suffering from stress, anxiety, fibromyalgia, or just general stiffness in the body & fogginess in the mind, this would be the perfect afternoon for you.  This class would also of course be amazing for a little self care.  If you're fatigued, overwhelmed or just need so time and space to find your inner zen.

Get ready to unwind and recharge your mind, body, and spirit. Can't wait to see you there!