Mid-Week Aerial Yoga Day Retreat

Join me for a beautiful day of Aerial Yoga.  All levels are welcome and no experience is necessary.

An approximate schedule for the day:

• 9:30am - Arrival - Introductions - Oracle Cards - Journaling - Floating guided meditation & pranayama.

• 10:30am - Break - Herbal Teas

• 11:00am - Aerial Yoga Practice - We'll flow using a big silk aerial yoga hammock - delving deep into creating space & balance in the body & mind - You'll be guided into full inversions (which will be optional) to fully experience full decompression of the spine - we'll end with a short floating savasana.

• 12:30pm - Lunch - A light cold lunch with a selection of fresh salads - depending on weather we may eat out on the lawn in garden soaking in our beautiful views.