MFR & Yin Yoga for Hip Mobility

Do you suffer with tight hips & lower back tension? Would you like to release some of that tension while improving your flexibility & mobility? Then please join me for a chilled afternoon of exploration into the world of fascia & how it can effect your body!

During this workshop we will combine myofascial release techniques with passive yin yoga postures. I will invite you to explore your trigger points with a respectful curiosity, learning as you go how to release your own personal stress points, helping to reduce physical pain & discomfort cause by tense or tight fascia, while leaving you more in harmony & connected to your own body.

Briefly, what is fascia? Fascia is a network of connective tissue which runs through muscles, around organs, blood vessels, nerves, under skin & attaches to bones.

Briefly, what is myofascial release? Myofascial release techniques use sustained pressure to targe…