Holistic Health & Happiness Workshop

Join me for a Sunday afternoon dedicated to creating more positive energy, as we delve into an exploration of what we need in order to be happy and how we can successfully negotiate our way through stress and negative energies by building a stronger foundation for happiness.

As a certified & registered Holistic Counsellor, Reiki Practitioner, Meditation & Yoga Teacher, I will guide you through an afternoon of self-exploration and connection using the array of experience and knowledge that I have gained over the past 8 years.

During the afternoon, we will practice breathwork, gentle movement, meditation, journaling  & deep relaxation.  We will be using specific tools to aid you in your journey to realign with your trueself, so that you may rediscover your own needs & desires as you continue on the path towards true happiness.

This workshop is open to all, over the age of 18.  You do not need any previous experience.

What to bring:

• Anything that makes you comfortable or cosy - slippers, cosy blanket, cushion, eye pillows.  These are just suggestions if you would like your own however, mats, blankets etc will be provided.
• A bottle of water.
• A Journal or note book and pen.

This will be a seated floor practice but if you require a chair please send me a message.

Includes a break with herbal teas & light refreshments.