Floating Guided Meditation & Yogic Sleep
Sat, Apr 20
|Ballinaboola
A combination of breathwork, guided meditation and deep relaxation in a low floating silk hammock
Time & Location
Apr 20, 2024, 7:00 PM – 8:00 PM
Ballinaboola, Kilscanlan, Ballinaboola, Co. Wexford, Y35 C596, Ireland
About the event
This specialised class will take place in a darkened studio, with soft, relaxing, mood enhancing lights. Â The hammocks will be hung lower than normal (approximately knee height). Â This will allow some movement while still remaining close to the ground.
We will begin the session by focusing our minds, calming our central nervous system & bringing our awareness inwards using traditional Pranayama (breathwork) techniques and mudras (hand gestures or energy seals). Â Â During this time you will have the option to sit cocooned in your hammock or on the floor just gently supported by the hammock. Â We will then practice some gentle movements in to the joints while seated to help to release any physical tension in the body and to help the Prana (energy & fluid) to flow and circulate the body.
You will then be given the option to lay down completely submerged in your hammock or stay grounded on your mat in Savasana to enjoy a beautifully guided rejuvenating Yogic Sleep (deep relaxation).
This practice is open to all levels and abilities, no previous experience is needed.
Tickets
Class Fee
€25.00+€0.63 service feeSale ended
Total
€0.00