Beginners Guide To Saluting the Sun

As a beginner student, I remember how much I struggled keeping up with Sun Salutations in class.  There is so much to think about, put this foot there, rise up, back down, breathe in, breathe out ....  When you have the knowledge, experience & confidence saluting the sun is a seamless flow of body, mind & breath but when you are just starting your journey it can be anything but!  Well, I offer this workshop for you!!

Sun Salutations are part of most yoga classes & once you have your flow and technique they are the simplest flow for you to do at home for yourself.  But if you go to an established weekly multi-level class trying to learn them and keep up can sometimes be challenging and maybe a little off putting right?  You can feel like you're the only person that can't keep up?  Flinging yourself from one…