Beginner Friendly Aerial Yoga Workshop

This workshop is the perfect introduction to taking your practice into the air and is suitable for complete beginners.

• You'll learn how versatile the aerial yoga hammock is and how it can enhance your practice.

• We'll start the workshop with a guided meditation and pranayama (breathwork) practice using the hammock low to the ground.

• We will move through grounding low flow, yin and restorative asanas using the support of the hammock.

• For the second stage of the workshop we'll take the hammock up to your hip height and build the intensity of the flow.  Tania will demonstrate how to invert (go upside down) safely and will expertly guide you through the experience.

• Guided relaxation will end our practice, while floating, completely cocooned in a soft silk hammock.