Beginner Friendly Aerial Yoga Swing Workshop

SOLD OUT - Please go to back to the events page to reserve a space on the next one which is scheduled for Saturday 11th March.

No experience necessary.  All levels welcome. 

Benefits of the Aerial Yoga Swing:

Instant traction of the spine (within minutes)

Relief of back pain and possibility sciatica

Build Core Strength

Deeper, supported back bends

Relief of tension in the shoulders

Upper Body and Full Body Strengthening

During this workshop you will be guided through a full body practice which will include expert instruction and support during inversions.

You will encouraged to practice according to your individual, ability & energy levels.

Please note, numbers are limited so it is not possible to refund or credit late cancellations.  24 hours notice is required.

This workshop qualifies for 2 CPD for Yoga Alliance Registered Teachers.  Please request a certificate from Tania after attendance.