Gentle Hatha Yoga

Service Description

Take it slow, find your centre and bring a sense of balance and harmony to your entire system with this midweek Gentle Hatha Yoga class. This class includes less intense positions, extended time for warm up, pranayama and relaxation. Encouraging you to listen to the intuitive wisdom of your body as you mindfully move through your practice, you will benefit from an increase in focus, mind-body awareness, strength and flexibility. All levels are welcome.

Cancellation Policy

Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.

Contact Details

• Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland