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Contemporary Yoga

Easy Flowing Yoga Asana, Pranayama, Meditation and Relaxation.

  • 1 hour
  • 13 euros
  • Ashgrove Yoga Studio

Service Description

Ease into the week on Monday morning with Sharon’s Contemporary Yoga Class. Sharon began her yoga journey in the early 90’s in Bristol UK, where she started attending a regular Iyengar class, developing a dedicated practice for 10 years before taking up her first Yoga Teacher Training, taken over 2 years with Accredited Yoga School Contemporary Yoga in Cork in 2002. She then completed a further year of study with Yoga Therapy Ireland on their Post Grad Diploma in 2006. She trained to facilitate Total Yoga Nidra in 2017 with Uma Dinsmore Tuli and Nirlipta Tuli, & She also completed Well Woman Yoga Therapy Teacher Training in 2019 with Uma Dinsmore Tuli. Most recently Yoga For the Stages of Menopause with Niamh Daly in 2022. She continues to add to her skillset by training in further Yoga Styles through workshops and teacher trainings, and incorporating the expertise of many different teachers, with emphasis on embodied, heartfelt movement traditions that honour and encourage autonomy and sense of personal empowerment and agency. She is passionate about working with women especially, to bring about freedom of expression, confidence, self-reflection & acceptance through connection, community, laughter & pleasure. Her influences are far and wide encompassing many different traditions from Vedanta to Buddhism, Tantra, Wicca, Celtic Spirituality, Shamanism, Rhythmic Healing, Amerta Movement, 5 Rhythms and more. Find out more about Sharon & Contemporary Yoga - check out her blog here

Upcoming Sessions

Cancellation Policy

Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.

Contact Details

  • Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland

    087 418 3594

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