Beginner Aerial Swing Class

Service Description

No experience necessary. All levels welcome. You will learn and experience the full benefits of taking your practice into the air using the Aerial Yoga Swing. Some of these benefits include: Instant traction of the spine Relief of back pain and possibility sciatica Build Core Strength Deeper, supported back bends Brachation - Grip Strength Relief of tension in the shoulders Upper Body and Full Body Strengthening During this class you will be guided through a full body practice which will include expert instruction and support during inversions. You will be encouraged to practice according to your individual, ability & energy levels. Maximum of 7 people per class, means you will get plenty of individual attention. Please note, numbers are limited so it is not possible to refund or credit cancellations or missed classes. Class Tips: Do not eat for approx 3 hours before this workshop, if you do need something then choose a light snack that is easily digestible and have it as early as you can. This will help your performance and reduce the risk of feeling nauseous while training. Wear comfortable but slim fitting clothing. Limit or remove jewellery. Bring a bottle of water and your yoga mat, if you would prefer to use your own or would like to double up. However, mats will be provided by the studio. Limit or no alcohol the night before the class is a good tip especially if you haven't done inversions before. Cautions: This class may not be suitable for you if you are at risk of the following: Heart Conditions High or Low Blood Pressure Risk or history of stroke Gluacoma Head or neck injuries/conditions Veritigo/ Motion Sickness Pregnancy

Cancellation Policy

Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.

Contact Details

• Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland