Introduction to the Yoga Wheel Workshop

SOLD OUT - Please contact Tania to be added to the waiting list.  If you have your own yoga wheel and would like to come please also contact Tania and she may be able to add you on.

This Workshop is an introduction to the Yoga Wheel taught by Tania Murphy who among other things is a certified Yoga Wheel Teacher. 

We'll start the afternoon with a guided meditation & pranayama (breathwork) practice and then gradually move into deeper stretches and gentle massages to open and soothe the whole body.   We'll work on balance, mobility and flexibility with a few strengthening postures added in and we'll end with a deeply relaxing rejuvenating Yoga Nidra.

Want to know more about the Yoga Wheel?  Check out my blog here Why The Yoga Wheel?

This workshop qualifies for 2 CPD for Yoga Alliance Registered Teachers.  Please request a certificate from Tania after attendance.