Monday Motivation

Service Description

During these Monday Morning Sessions we will use various techniques including meditation, breathwork, journaling, reiki healing, gentle seated movements and deep relaxation to cultivate a positive energy from within to drive us through the week ahead. These sessions will be intimate, informal and relaxed. What's included: A journal & pen will be gifted to you for your first session. Tea, coffee & a light snack. Facilitated by Tania. Tania is a registered Holistic Counsellor, Reiki Practitioner, Meditation Teacher & Yoga Instructor.