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Meditation, Breathwork & Deep Relaxation
Meditation, Pranayama, & Yoga Nidra
Service Description
Subtle practices of Meditation / Breathwork (Pranayama) & Deep Relaxation (Nidra). These classes may leave you feeling calm and peaceful, and help cultivate self reflection, awareness & spiritual connection. No asana movement in this class. Some musical instruments are played during Relaxation (Nidra) Practice If you'd like to learn more about the benefits of Yoga Nidra then please read this blog written by your facilitator Sharon https://mandalayogaemporium.net/blog/f/what-is-yoga-nidra
Upcoming Sessions
Cancellation Policy
Please take the time to contact your teacher or cancel online if you are unable to attend. We would really appreciate it if you could give at least 24 hours notice so that someone else could be offered your space.
Contact Details
Ashgrove Yoga, Kilscanlan, Ballinaboola, County Wexford, Ireland
087 418 3594
info@ashgroveyoga.ie