Release, Rest & Rejuvenate

Date Sunday 20th July, Time 2pm - 5pm

Join us for an enriching afternoon focused on deep release and restorative practices that will leave you feeling rejuvenated and refreshed. This special event offers a sanctuary for those looking to escape the daily hustle and bustle, allowing you to immerse yourself in a tranquil environment that fosters healing and relaxation. Throughout the afternoon, you will be expertly guided through a series of carefully sequenced healing practices, including guided meditation, breathwork exercises, yin yoga asana, and concluding with yoga nidra relaxation. Each practice is designed to help you release tension and stress that may have accumulated in the body and mind over time.

Our expert facilitators will guide you through each practice, ensuring that you feel supported and empowered on your journey towards inner peace. The atmosphere will be infused with calming music and soothing aromas, creating the perfect backdrop for deep…