Gongs in Hammocks

Anna and Michael are inviting you to experience connection with the sound of gongs while supported by the delicate hammocks in Ashgrove Yoga in Balinaboola.

As we tested it ourselves being supported by the soft fabric when letting the sound gently surround brings up the memory of floating in the water.

The sound helps to relax, unwind and reconnect with yourself, and the cocooning in the hammock provides more privacy to the experience.

The sound of gongs is well known for supporting relaxation, helping with deep fatigue, slowing down 'the monkey brain', and promoting the feeling of happiness and connectedness within. It may also help to reduce feelings of fear and anxiousness by bringing the body and mind to balance and harmony.

The state of deep relaxation that you will enter will help your body to promote healing itself and relax your mind. The brain waves frequency moves into Alpha…