Gongs in Hammocks

Anna and Michael are inviting you to experience connection with the sound of gongs while supported by the delicate hammocks in Ashgrove Yoga in Balinaboola.

As we tested it ourselves being supported by the soft fabric when letting the sound gently surround brings up the memory of floating in the water.

The sound helps to relax, unwind and reconnect with yourself, and the cocooning in the hammock provides more privacy to the experience.

The sound of gongs is well known for supporting relaxation, helping with deep fatigue, slowing down 'the monkey brain', and promoting the feeling of happiness and connectedness within. It may also help to reduce feelings of fear and anxiousness by bringing the body and mind to balance and harmony.

The state of deep relaxation that you will enter will help your body to promote healing itself and relax your mind. The brain waves frequency moves into Alpha and/or Theta states, which then causes the mind to go into a state of relaxation and everyday stress is simply melted. When the body is relaxed, you may experience lowered blood pressure, a pain decrease, and an increase in general well-being.

It is an effortless state of relaxation, deeply rejuvenating for the body and cells; it may promote unblocking emotions, and create a deep sense of peace and well-being for better health. It can enhance happiness, and influence how we feel and function.

As it is a very personal experience, you may fall asleep as well as stay awake; you may also stay in a state half-asleep.

During this event you may stay in the hammock or you can lie down on the airbed.

Please bring your own pillow, blanket, and bottle of water.

Please note:

Anyone with a Pacemaker, epilepsy, schizophrenia, or pregnancy is not permitted to attend the sound meditation. No alcohol or other psychoactive substances are allowed on the day for your safety.

Introductory offer €23 per person per hammock, and €21 per airbed. Booking in advance required. Limited spaces available.

Please arrive 15 minutes early.

If you have any questions ask: heal@soulstice.ie

See you there, Anna and Michael