In Aerial Mobility we will practice with the hammock very low to the ground.  Our focus will be to move mindfully, supported and cradled by the soft silk of the hammock, to improve mobility in the joints, and to release the tension, stiffness and stagnant energy trapped within.  

Slowly flowing, gently rocking & mindfully rotating while being supported & held by the fabric can help calm our central nervous system and bring us back into a more balanced, peaceful state.

Using the hammock allows us to use gravity to move more freely.  Aerial Mobility is a deeply healing & rejuvenating practice.

There are no full inversions so contraindications are the same as any other practice.